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July 2014


1st Euro Camp



4th Castelbrando Mtb Camp

 

Four Es announces the “1st Eurocamp 2014" program. It’s a four day mountain bike camp at the Castelbrando
Bike Center, for U15 and U17 bikers male and female. The purpose is to provide advanced training for the UEC
European Youth MTB Championships, which will take place in Graz (Austria) between August 11th to 15th
2014.

The training will cover the following disciplines:
- XCO combined: skill exercises and proprioceptive to enhance control of the mtb
- XCE: individual and team relay short track
- XCO: 4km circuit tour divided into 4 sections that will be repeated multiple times, including “The
Jump” downhill
- XCO Large: 20km circuit with natural sections training of progressive difficulty
Program:
July 22th: XCO combined
- 11.00: accreditation
- 14.00: welcome ceremony by local authorities, EUROCAMP instructors meeting
- 14.30: XCO combined technical training (National Instructor Angelo Furlan)
- 18.00: classroom lesson “Health protection” edited by Dr. Fulvio Susanna
July 23th: XCO
- 09.00: accreditation
- 10.00: training XCO (National Instructor Angelo Furlan)
- 13.00: pasta party
- 15.00: XCO Large with Federal Mtb Master (and special guest)
- 18.00: classroom lesson “Biomechanics and injury prevention” edited by National Instructor Angelo
Furlan
July 24th: XCE and Team Relay
- ore 09.00: accreditation
- ore 10.00: training XCE and Team Relay (Federal Mtb Master Arabia Alessandro)
- ore 13.00: pasta party
- ore 15.00: XCO Large with Federal Mtb Master (and special guest)

 

- 18.00: classroom lesson “Sport nutrition” edited by New Syform Srl Consultant
July 25th: XCO combined Final Test
- 09:00: accreditation
- 10.00: start XCO combined Final Test (see rules below. National instructor Angelo Furlan and National
Mtb Team Coach Hubert Palluber – to be confirmed)
- 13.00: pasta party
- 15.00: award and closing camp ceremony
July 26th-27th: Optional activity not included in the EUROCAMP participation fee
- XCO Sudtirol Cup race in St.Lorenzen (BZ)

 

Click here to download the complete program brochure

Click here to download the registration form

 

For every info please email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

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